Comments on: Gym for 7-days in row! http://www.jayloss.com/week-going-to-gym/ Weight Loss, Building Muscle & Losing Body Fat! Wed, 25 Jan 2012 01:20:19 +0000 hourly 1 http://wordpress.org/?v=3.3 By: 7-days of the Gym | JayLoss http://www.jayloss.com/week-going-to-gym/comment-page-1/#comment-156 7-days of the Gym | JayLoss Fri, 29 Jan 2010 08:00:11 +0000 http://www.jayloss.com/?p=346#comment-156 [...] today will be the 7th straight day of going to the gym, and other then felling pretty tired (I just got back from the gym) I’m happy I did [...] [...] today will be the 7th straight day of going to the gym, and other then felling pretty tired (I just got back from the gym) I’m happy I did [...]

]]> By: Gym for a Week: Update | JayLoss http://www.jayloss.com/week-going-to-gym/comment-page-1/#comment-145 Gym for a Week: Update | JayLoss Wed, 27 Jan 2010 02:32:21 +0000 http://www.jayloss.com/?p=346#comment-145 [...] is the 4th day of the 7 days I said I would go to the gym without taking a break and I feel pretty [...] [...] is the 4th day of the 7 days I said I would go to the gym without taking a break and I feel pretty [...]

]]> By: A Good Workout | JayLoss http://www.jayloss.com/week-going-to-gym/comment-page-1/#comment-115 A Good Workout | JayLoss Mon, 25 Jan 2010 03:03:11 +0000 http://www.jayloss.com/?p=346#comment-115 [...] was the second day of my 7-days straight of going to the gym. I told my workout partner that I was thinking about getting a trainer in a couple months because [...] [...] was the second day of my 7-days straight of going to the gym. I told my workout partner that I was thinking about getting a trainer in a couple months because [...]

]]> By: Jayloss http://www.jayloss.com/week-going-to-gym/comment-page-1/#comment-105 Jayloss Sun, 24 Jan 2010 03:03:23 +0000 http://www.jayloss.com/?p=346#comment-105 I had a good workout today and I'm ready for tomorrow. I feel I can lose 5 pounds just by doing this with diet. Which may or may not be a good thing. I just want to get in the 230s and stay there for awhile and then I'll be happy. Let's see how it goes. .-= Jayloss´s last blog ..<a href="http://www.jayloss.com/calorie-counting-notepad/" rel="nofollow">Calorie Counting Notepad</a> =-. I had a good workout today and I’m ready for tomorrow. I feel I can lose 5 pounds just by doing this with diet. Which may or may not be a good thing.

I just want to get in the 230s and stay there for awhile and then I’ll be happy. Let’s see how it goes.
.-= Jayloss´s last blog ..Calorie Counting Notepad =-.

]]> By: AndrewENZ http://www.jayloss.com/week-going-to-gym/comment-page-1/#comment-97 AndrewENZ Sat, 23 Jan 2010 06:56:11 +0000 http://www.jayloss.com/?p=346#comment-97 I think it will make a difference. Just be sure to mix it up so your body gets some rest. I think it will make a difference. Just be sure to mix it up so your body gets some rest.

]]> By: Chad http://www.jayloss.com/week-going-to-gym/comment-page-1/#comment-96 Chad Sat, 23 Jan 2010 05:24:42 +0000 http://www.jayloss.com/?p=346#comment-96 Best of luck! I'm sure you'll do it! To start out, I'm just doing cardio four days a week, and strength training 2-3 days a week. I will have stuck to it for three straight weeks, as of tomorrow, so that's good for me so far (especially compared to my past dismal attempts at exercise!) Best of luck! I’m sure you’ll do it! To start out, I’m just doing cardio four days a week, and strength training 2-3 days a week. I will have stuck to it for three straight weeks, as of tomorrow, so that’s good for me so far (especially compared to my past dismal attempts at exercise!)

]]> By: David http://www.jayloss.com/week-going-to-gym/comment-page-1/#comment-95 David Sat, 23 Jan 2010 02:55:48 +0000 http://www.jayloss.com/?p=346#comment-95 The USDA recommends 1 hr of elevated heart rate activity per day. Seems high for the average person but I guess we're getting used to sitting around. When I started at the gym I was doing every day but now it's every weekday and some other physical activity one weekend day. Could change as I can't seem to settle in to a sleep pattern, or I haven't gotten used to the early thing yet. Damn day job. The USDA recommends 1 hr of elevated heart rate activity per day. Seems high for the average person but I guess we’re getting used to sitting around. When I started at the gym I was doing every day but now it’s every weekday and some other physical activity one weekend day. Could change as I can’t seem to settle in to a sleep pattern, or I haven’t gotten used to the early thing yet. Damn day job.

]]> By: Steve http://www.jayloss.com/week-going-to-gym/comment-page-1/#comment-94 Steve Fri, 22 Jan 2010 23:45:37 +0000 http://www.jayloss.com/?p=346#comment-94 Best of luck to ya! I always try to do SOME form of working out every day, whether I feel like it or not. It doesn't have to be big, but I just want to do something. Best of luck to ya! I always try to do SOME form of working out every day, whether I feel like it or not. It doesn’t have to be big, but I just want to do something.

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