TWO Days Left – 3 Month Weight Loss Challenge

Posted on 05. Mar, 2010 by Jay in Challenge +

There are only two days left in the three month weight loss challenge I started back on December 7th 2009! I’ll post a detailed report about it in a couple days, but for just a quick run down I’ve lost a total of 38 pounds, and 5 inches off my waist in the time period! My muscle growth has continued, I have a personal trainer now, I know more about nutrition and what foods to eat. I feel better and look better. :p

Now I just have to figure out what I’m going to do next.

I’m definitely going to stick with some sort of diet, and I’ll continue to exercise 4-5 times a week on average. I have around 30-40 more pounds to lose until I reach my weight loss goal.

What do you guys think I should do next?

I need something to help kick start the weight loss again.

JayLoss
Current Weight: 230
Blog Starting Weight : 268 lbs
All time high: 336 lbs

New 3 Month Weight Loss Challenge!, Weight Loss Challenge: 3 Month Report!, One Month In 18 Lbs Lost – Weight Loss Challenge!, Weight Loss Challenge: Month 4 Report, Two Days In – Weightloss Challenge!

3 Responses to “TWO Days Left – 3 Month Weight Loss Challenge”

Chad

05. Mar, 2010

Great job, Jay!!! Looking forward to your recap of the last three months.
.-= Chad´s last blog ..Variety: Spice of Life, and Key to Healthy Living =-.

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David

06. Mar, 2010

Looking great man. Exciting that you are so close to the goal date!! Felt like it would never come huh

As for your question.. My theory is: how many calories a day do you need to maintain your weight? Eat 500+ less. Divide that by 5 meals a day. Then at the gym just do whatever will get you there every day.

You got this far, you can go all the way. No doubt in my mind!
.-= David´s last blog ..Going for aesthetic or athletic? =-.

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Ava

06. Mar, 2010

More challenges with fellow bloggers might help! Its always easy to keep motivated when you work with other people!
.-= Ava´s last blog ..Update #10 =-.

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Welcome to JayLoss.com! I’m Jay!

I'm Jay and I've come a long way from my peak weight of 336 pounds!

I've documented my weight loss from 268 pounds all the way down to 170-ish pounds in this blog. It took just under a year to do and since reaching my goal weight, I decided to maintain 180 pounds. Now I'm focusing on building muscle and maintaining a healthy body fat percentage.

Of course there have been a lot of ups and downs in losing so much weight. The process of setting goals and reaching them is very exciting. Just having something to strive for and using this blog as pressure to keep me going did wonders.

Stick around, give me your feedback and maybe start your own weight loss journey. -Jay

JayLoss