Trainer is Killing Me
Posted on 11. Feb, 2010 by Jay in Gym
It’s day two with my trainer Lance, and like the first day I think I’m going to be extremely sore tomorrow.
The first day he had me doing lots of leg exercises which I almost never do. So the past couple days I have been limping around and dreading having to go up and down the stairs in my house. I’m glad I don’t live in my third story apartment anymore!
Today was another great workout, we did mostly core exercises and some back. It seemed like we were doing a mix of everything; like I sometimes do on my own.
I thought I was doing pretty good in the gym, but after doing all these new exercises it seems I need some more work to do. After the workout, I didn’t want to tell my trainer but I felt like puking.. I guess because I was working out dehydrated even though I drank a lot during the workout.
Oh well, no pain-no gain!
Now it’s time for me to sleep for 10 or so hours. 
JayLoss
Current Weight: 236
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4 Responses to “Trainer is Killing Me”
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Welcome to JayLoss.com! I’m Jay!
I'm Jay and I've come a long way from my peak weight of 336 pounds!
I've documented my weight loss from 268 pounds all the way down to 170-ish pounds in this blog. It took just under a year to do and since reaching my goal weight, I decided to maintain 180 pounds. Now I'm focusing on building muscle and maintaining a healthy body fat percentage.
Of course there have been a lot of ups and downs in losing so much weight. The process of setting goals and reaching them is very exciting. Just having something to strive for and using this blog as pressure to keep me going did wonders.
Stick around, give me your feedback and maybe start your own weight loss journey. -Jay
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AndrewENZ
12. Feb, 2010
And you have to pay him.
.-= AndrewENZ´s last blog ..Mad dogs and Englishmen =-.
Jayloss
12. Feb, 2010
Hehe, yeah and I’m happy to do it if he does a good job.
.-= Jayloss´s last blog ..Trainer is Killing Me =-.
David
12. Feb, 2010
I just finished my 3rd and last day with my trainer. They really get us going, huh. The leg training day was by far the hardest, even though that is my best muscle group, IMO. Congrats on losing 100lbs! That’s amazing! Enjoy that Carls
I need to learn how to sleep like you. I’ve been doing just 7 hrs and it’s killing me slowly :/ I wish I could get ready faster, I’m like a girl in the bathroom. 
.-= David´s last blog ..Got the Arnold book =-.
Jayloss
12. Feb, 2010
Lol, yeah I need my sleep whenever I workout hard.
Legs was a killer I tell you. My trainer had me doing all sorts of squats.. which I don’t like to do. I’ll run, do whatever, just don’t make me do squats.
I’m still sore three days later because of that.
100 pounds lost..
.-= Jayloss´s last blog ..Trainer is Killing Me =-.