So I have started drinking at Starbucks recently, maybe 2-3 times a week for the past month now and I always get a Grande White Chocolate Mocha. Do you know how many calories are in a White Chocolate Mocha? I didn’t until just now – it’s 470
Read more →So today I woke up after about 16 hours of sleep! Wow! I didn’t think I could easily sleep for 16 hours in one day. Now it’s not a big deal as long as I don’t do it every day. It just isn’t good because waking up
Read more →Now I’m not the type of person to say something and never do it. If I say something and it’s on my to-do list.. it will be done one way or another. My to-do list and other lists that keep me going. My top goal the past
Read more →It’s freezing outside today so I didn’t feel like working out with a friend of mine (workout buddy). I probably should have to kick start my new weight loss goal (lose 60lbs-70lbs). Today I ate a good size bowl of Cheerios with strawberries and 2% milk. (450
Read more →Welcome to JayLoss.com! JayLoss will be an everyday project for me one way or another. Its purpose is to share my story of weight loss and maybe to help others in the months and years to come. At my peak my weight was 336lbs! Since then I
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