Thinking it’s Water Weight

Posted on 27. Jan, 2010 by Jay in Weightloss Challenge

This morning I woke up a couple pounds heaver, oh noes!

Hehe, I don’t think it’s a big deal. I had about 400-500 more calories then usual yesterday because I felt I was losing weight too fast from going to the gym so much. Today will be the 5th day of going to the gym without taking a break. I have a couple more days to go and then I’ll be back to my usual routine. I actually feel sore this morning though, which is great because I haven’t been getting very sore the past month. My workout buddy and I did a lot of strength training yesterday so I guess that did it.

Well, time for me to head to the gym; I’ll post later.

Cheers,

Current Weight: 245

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6 Responses to “Thinking it’s Water Weight”

  1. Steve

    27. Jan, 2010

    Water weight, probably, especially if you had a decent amount of sodium last night.

    I know alot of people use that as an excuse, but seriously, if you only ate 400-500 more calories thats all it really can be. You’ll pee/sweat it out in no time.
    Steve´s last blog ..Awesomesauce

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    • JayLoss

      27. Jan, 2010

      Yeah, most likely that’s the case.. I find I eat a lot of sodium without even trying. I stopped buying salt and I don’t even own a salt shaker anymore because most foods have a ton of salt in them already. I’m trying to cut back.

      Reply to this comment

  2. AndrewENZ

    27. Jan, 2010

    I love my salt…sigh.
    AndrewENZ´s last blog ..Weigh-in Monday #4 2010: The streak continues

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  3. David

    28. Jan, 2010

    Don’t feel bad. I gained 4 pounds of PIZZA weight yesterday. Doh. It was my party. Back on track now though. :)
    David´s last blog ..Day off lunch

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