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Lower Body Fat does not Forgive

Posted on26. Aug, 2010 by .

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I guess my trainer was right that once you have a lower body fat percentage.. if you have one bad week of eating, it really shows.

So I have been eating not so good foods lately in an attempt to not lose anymore weight. The good thing is I’m exactly the same weight (177) pounds a few days ago, but the bad thing is my body fat percentage has gone up a little bit.

I think all those days of eating out is catching up with me?

It’s like I have to start all over with figuring out which things to eat to best maintain my weight while accomplishing my other goals.

I guess eating out at Carl’s Jr twice in one week isn’t a good idea. :)

Live and learn…

Jay,
Current Weight: 177 lbs.
Blog Starting Weight: 268 lbs.
Heaviest Weight: 336 lbs.
Current Body Fat: 10.9%
Goal Body Fat: 8%

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