JayLoss

Snacking the Right Way 2

Posted on 03. Nov, 2011 by Jay in Food

I wrote a post last year about snacking (Snacking the Right Way) which basically included a lot of 100-calorie snacks with very little nutritional value.

These days I moved away from the empty 100-calorie snacks, to wholesome and fulfilling 200-calorie snacks for the most part.

I ordered a couple boxes of KIND bars from Amazon the past week, these are great little snacks. I especially like the coconut bars. I highly recommend them.

KIND is a brand of all-natural, whole nut and fruit bars made from ingredients you can see and pronounce, and it’s also a movement that gives new purpose to snacking. All KIND bars are all-natural, gluten free, and kosher while delivering the benefits of essential vitamins and nutrients such as fiber, calcium, omega-3s, protein, and antioxidants

I’m a huge Nature Valley fan! When I stopped eating all those other 100-calorie snacks, Nature Valley is the only snack I still eat at least once every other day. They’re very filling, they taste great and they’re good for you.

I quit the chips!

Something I used to snack on all the time, chips, more specifically Frito’s.

I quit snacking on chips because I found myself going through a large bag in just a few days. Now when I feel like snacking on something, instead I grab some grapes or one of the above 200-calorie snacks.

I find that I snack 3-4 times a day sometimes. I eat all day long compared to most people. I don’t eat large meals. Instead I just have small meals throughout the day.

It keeps my metabolism running strong and I’m never hungry.

That’s how I snack!

Jay,
Current Weight: 191lbs.
Calories Per Day: 2000
Current Body Fat: 14%

Blog Starting Weight: 268 lbs.
My Heaviest Weight: 336 lbs.
Blog Starting Date: Nov 2009

Related Posts