http://www.jayloss.com/protein-my-take/ Weight Loss, Building Muscle & Losing Body Fat! Wed, 25 Jan 2012 01:20:19 +0000 hourly 1 http://wordpress.org/?v=3.3 http://www.jayloss.com/protein-my-take/comment-page-1/#comment-1038 whey protein shakes Tue, 02 Nov 2010 23:28:23 +0000 http://www.jayloss.com/?p=524#comment-1038 Protein supplements are great if you're trying to bulk up. You're gona need the protein if you want to put on the muscle. Protein supplements are great if you’re trying to bulk up. You’re gona need the protein if you want to put on the muscle.

]]> http://www.jayloss.com/protein-my-take/comment-page-1/#comment-275 Jay Mon, 15 Feb 2010 17:45:56 +0000 http://www.jayloss.com/?p=524#comment-275 It helps with building muscle and losing weight.. do it. :) It helps with building muscle and losing weight.. do it.

]]> http://www.jayloss.com/protein-my-take/comment-page-1/#comment-274 Steve Mon, 15 Feb 2010 03:44:29 +0000 http://www.jayloss.com/?p=524#comment-274 Increasing my protein intake is something that I've been wanting to do, but have only recently been trying for. I'm trying to eat more lean meat and eggs, but I have also been using protein powder. .-= Steve´s last blog ..<a href="http://feedproxy.google.com/~r/265andfalling/~3/k6eeCeu_BG4/" rel="nofollow">Brainfreeze</a> =-. Increasing my protein intake is something that I’ve been wanting to do, but have only recently been trying for. I’m trying to eat more lean meat and eggs, but I have also been using protein powder.
.-= Steve´s last blog ..Brainfreeze =-.

]]> http://www.jayloss.com/protein-my-take/comment-page-1/#comment-273 JayLoss Sun, 14 Feb 2010 17:08:44 +0000 http://www.jayloss.com/?p=524#comment-273 Yep, maybe just eat an egg every once in awhile and you'll have a complete protein? :) .-= JayLoss´s last blog ..<a href="http://www.jayloss.com/protein-my-take/" rel="nofollow">Protein (My take)</a> =-. Yep, maybe just eat an egg every once in awhile and you’ll have a complete protein?
.-= JayLoss´s last blog ..Protein (My take) =-.

]]> http://www.jayloss.com/protein-my-take/comment-page-1/#comment-272 JayLoss Sun, 14 Feb 2010 17:07:55 +0000 http://www.jayloss.com/?p=524#comment-272 Yeah, it's interesting. I think the main benefits to a higher protein diet are the feeling of fullness for longer periods of time while carbs spike your blood-sugar and then you're hungry again. And I guess it's there to help repair your muscles thus increase muscle mass. Protein is good.. just don't over due it it seems. .-= JayLoss´s last blog ..<a href="http://www.jayloss.com/protein-my-take/" rel="nofollow">Protein (My take)</a> =-. Yeah, it’s interesting. I think the main benefits to a higher protein diet are the feeling of fullness for longer periods of time while carbs spike your blood-sugar and then you’re hungry again. And I guess it’s there to help repair your muscles thus increase muscle mass. Protein is good.. just don’t over due it it seems.
.-= JayLoss´s last blog ..Protein (My take) =-.

]]> http://www.jayloss.com/protein-my-take/comment-page-1/#comment-271 AndrewENZ Sun, 14 Feb 2010 07:18:14 +0000 http://www.jayloss.com/?p=524#comment-271 I'm a vegetarian and I have to watch that mixing up of types of proteins. Quinoa is a complete one though so that makes it a bit easier. .-= AndrewENZ´s last blog ..<a href="http://www.andrewisgettingfit.com/2010/02/13/running-up-one-tree-hill/" rel="nofollow">Running up One Tree Hill</a> =-. I’m a vegetarian and I have to watch that mixing up of types of proteins. Quinoa is a complete one though so that makes it a bit easier.
.-= AndrewENZ´s last blog ..Running up One Tree Hill =-.

]]> http://www.jayloss.com/protein-my-take/comment-page-1/#comment-270 David Sun, 14 Feb 2010 01:54:12 +0000 http://www.jayloss.com/?p=524#comment-270 A very worthwhile study. The recommendations are across the board, somewhat. Trainers are on the extreme end. As I read this I'm contemplating another protein shake even tho I pounded a monster milk between weights and cardio. Probably still low; I think I underestimate. The carb/protein correlation is interesting too. Seems carbs, included in non-lean shakes, are important for the body being able to process the protein fully. We'll learn as we go. Good thing there's information at our fingertips. Thanks for the interesting post. A very worthwhile study. The recommendations are across the board, somewhat. Trainers are on the extreme end. As I read this I’m contemplating another protein shake even tho I pounded a monster milk between weights and cardio. Probably still low; I think I underestimate. The carb/protein correlation is interesting too. Seems carbs, included in non-lean shakes, are important for the body being able to process the protein fully. We’ll learn as we go. Good thing there’s information at our fingertips. Thanks for the interesting post.

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