Is Your Health a Priority?

Posted on 27. Dec, 2011 by Jay in The Mind

“If you want to succeed, as bad as you want to breath, then you can be successful.”

I enjoy listening people tell me about their goals in life and what they aspire to become and to accomplish. When I tell someone about my goals and what I’m doing to accomplish them, I feel motivated to stay strong and to keep moving forward. Telling someone you’re going to do something adds urgency and just enough peer pressure to keep you moving in the right direction.

If you want something bad enough, nothing else should get in your way.

Weight loss and physical fitness is not something to place 4th or 5th on your importance list if it’s something you’re wanting to accomplish. It deserves #1 priority in my opinion as everything you do can affect it.

Health & Fitness
Friends and Family
Business/Money

Is Health & Fitness at the top of your priority list? Or is it something that you focus on when you have time?

Jay,

Current Weight: 187lbs.
Calories Per Day: 2000

Blog Starting Weight: 268 lbs.
My Heaviest Weight: 336 lbs.
Blog Starting Date: Nov 2009

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Welcome to JayLoss.com! I’m Jay!

I'm Jay and I've come a long way from my peak weight of 336 pounds!

I've documented my weight loss from 268 pounds all the way down to 170-ish pounds in this blog. It took just under a year to do and since reaching my goal weight, I decided to maintain 180 pounds. Now I'm focusing on building muscle and maintaining a healthy body fat percentage.

Of course there have been a lot of ups and downs in losing so much weight. The process of setting goals and reaching them is very exciting. Just having something to strive for and using this blog as pressure to keep me going did wonders.

Stick around, give me your feedback and maybe start your own weight loss journey. -Jay

JayLoss