Lose Belly Fat?

Who wants to lose belly fat? Checking some keyword stats for JayLoss I notice people are interested in losing body fat, and doing some quick research with that keyword I notice ‘Belly Fat’ is a hot topic.

So what’s the deal? Why are people trying to target their belly? Don’t people realize you can’t target lose body fat? You lose body fat as a whole when dieting and exercising. You can’t will yourself to lose fat in only one part of your body. It doesn’t work that way.

If a  person want’s to lose belly fat, they have to focus on what they’re eating primarily.

You have to go lean, eat only nutritious foods, no late night snacking, cut out all the junk foods.

That said I have noticed the more I work on core exercises, abs and obliques the better my mid-section looks. So it’s not all about what you eat. It’s about 80% of it but it’s not everything. I recommend working your mid-section every time you workout. Not once or twice a week but 4-5 days a week if you can handle it.

Do that and you’ll not only lose body fat, you’ll gain muscle mass and look great. I went from a being pretty flabby in that area to not looking so bad after about 10-months. I still have more work to do but if I can do it, anyone can.


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