Just Finished My Home Gym Workout
Posted on 19. Feb, 2010 by Jay in Weight Loss
There’s nothing much to report on today. As I said with the last post I’m going to be working out everyday for the next couple weeks to try and break this plateau I’m stuck in. Today I just did a mix of strength training and cardo (boxing + elliptical). I didn’t feel like going to Gold’s Gym today, it’s such a cloudy day outside and with no sun it brings my mood down I guess.
I do want to start a weight loss section somewhere on the blog where I can post some weight loss tips. Also a fitness section to have some exercises to do. I find I sometimes do the same exercises over and over again and I’m not getting sore by them anymore. If I research new exercises I could hopefully get a better workout.
By the way I’m getting tired of eating a lot of protein my trainer recommends I eat. I mean there are only so many different proteins out there and I think I’ve eaten them all in the past week. Actually I found out that turkey chili has about 22 grams of protein per serving so I had some today. It was pretty good. 
Time for a protein shake and shower.
JayLoss
Current Weight: 235 lbs
Blog Starting Weight : 268 lbs
All time high: 336 lbs
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2 Responses to “Just Finished My Home Gym Workout”
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Welcome to JayLoss.com! I’m Jay!
I'm Jay and I've come a long way from my peak weight of 336 pounds!
I've documented my weight loss from 268 pounds all the way down to 170-ish pounds in this blog. It took just under a year to do and since reaching my goal weight, I decided to maintain 180 pounds. Now I'm focusing on building muscle and maintaining a healthy body fat percentage.
Of course there have been a lot of ups and downs in losing so much weight. The process of setting goals and reaching them is very exciting. Just having something to strive for and using this blog as pressure to keep me going did wonders.
Stick around, give me your feedback and maybe start your own weight loss journey. -Jay
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David
20. Feb, 2010
You should totally make a page with tips you’ve discovered. We both should. May as well since we’re obsessing over this stuff
At least it seems your protein is coming from real food. I just have 3 different powders I alternate between. Not counting the little that’s in my Smart Ones lunch and soup dinner.
Livestrong.com/myplate has an interesting carb-fat-protein chart it generates when I enter my foods. It helps ensure there’s a reasonable balance between those 3 things. Like 50-25-25. Talked to a nutrition store owner who said you want twice as many carbs as protein. For what that’s worth.
.-= David´s last blog ..Second chest+tris day =-.
Jay
21. Feb, 2010
Yeah, I’ll work on a fitness page or something. And then maybe a weight loss page. I’m not sure of what names to give them yet. I need to do some keyword research first I guess.