JayLoss

Healthy Diet & Regular Exercise

Posted on 07. Nov, 2011 by Jay in Challenge +

I’m officially back on track with a healthy diet and regular exercise!

I’m still stuck at 190lbs but the good news is I stopped gaining weight and sort of leveled off.

What I had to do was lower my calorie intake to 2000 calories a day from 3000+ I was used to eating. Once I did that I stopped gaining the weight and as long as I’m REALLY strict with my diet, I’m slowly losing again.

On another positive note I feel that I’m actually gaining muscle at a faster pace.

If you’re a regular reader of the blog you know I like to try new supplements every once in awhile. Well I found a supplement that helps with muscle growth and I’m happy to say I believe it’s working.

I’ll know more in a couple months but I do feel it’s working for me. I’ve definitely gained over the past year, much slower then I would have liked but I’ve gained. With the help of this new supplement I feel more pumped up then usual after a workout. I’m excited to see the results in a couple more months!

So the diet is back on (I formed a habit once again) and I’m gaining muscle at a faster pace. I think that’s some progress!

Jay,
Current Weight: 190lbs.
Calories Per Day: 2000
Current Body Fat: 14%

Blog Starting Weight: 268 lbs.
My Heaviest Weight: 336 lbs.
Blog Starting Date: Nov 2009

Related Posts