JayLoss

Exercise Every Day

Posted on 01. Mar, 2010 by Jay in Gym, Weight Loss

So it’s been almost two weeks of going to the gym every day (I have one week left), and I feel great but I’m getting tired of the gym. I think I’m either getting bored a little or I’m stressing too much about it? I’m not sure. I think this week I’ll do laps a couple times just to do something new and I have three sessions with my trainer which shall be interesting. The good news though is that I’m pretty sure I killed the plateau I was in a couple weeks back!

The scary part though is deep down inside I feel like I can’t continue to do this. I feel like giving up sometimes and just giving in to being lazy and eating whatever I want. I know I never want to go back to how I used to be, but it’s getting hard.. especially when some weeks I don’t see any results.

I think it’s a mind over mater type of thing. I have to keep strong and focused on what I want. And what I want is to be healthy and in great shape.

After this last week of working out, I think I’m going to take a break and go back to 4-6 times a week. My diet has slipped a couple times this week (spiking a few hundred calories a day), but I haven’t seen any negative effects because of it. I think that goes with working out every single day. :p

JayLoss
Current Weight: 230
Blog Starting Weight : 268 lbs
All time high: 336 lbs

P.S. I think the secret to body builder types is that they workout 2-4 hours a day and for 5-6 days a week! I’m just taking a guess that’s what they’re doing.. and of course eating a crap load of protein!

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