Breaking the 190-Pound Barrier

Posted on 17. Nov, 2011 by Jay in Weight Loss

After being stuck at 190-pounds for the past month, I finally broke the barrier!

It took me awhile, I’m not really sure why I was stuck at exactly 190-pounds for the past month. Well my eating habits were definitely sporadic but not entirely bad.

Anyhow today I’m 187-pounds and I’m very happy with my progress. My goal weight is 180-pounds.

Other then that, things have been going great. I painted my office blue, setup a new desk and gave away a few pieces of furniture to my sister. I haven’t officially worked-out the past couple days, however with all the physical labor I’ve been doing lately it feels like I have.

I’m about to hit the gym right now, I’m aiming to do a 1-hour workout.

Cheers!

Jay,

Current Weight: 187lbs.
Calories Per Day: 2000
Current Body Fat: ??

Blog Starting Weight: 268 lbs.
My Heaviest Weight: 336 lbs.
Blog Starting Date: Nov 2009

Who is That? (131 Pound difference)

Tags: 180 Pounds, gym, Weight Loss

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Welcome to JayLoss.com! I’m Jay!

I'm Jay and I've come a long way from my peak weight of 336 pounds!

I've documented my weight loss from 268 pounds all the way down to 170-ish pounds in this blog. It took just under a year to do and since reaching my goal weight, I decided to maintain 180 pounds. Now I'm focusing on building muscle and maintaining a healthy body fat percentage.

Of course there have been a lot of ups and downs in losing so much weight. The process of setting goals and reaching them is very exciting. Just having something to strive for and using this blog as pressure to keep me going did wonders.

Stick around, give me your feedback and maybe start your own weight loss journey. -Jay

JayLoss