Back On Track – 249 lbs.
Posted on 14. Jan, 2010 by Jay in Challenge +, Gym
I wanted to post yesterday, but I wasn’t feeling too great, so here I am. As of this morning I’m back on track and even at lower weight (249)!
Yesterday I woke up at 250.5 after working out hard the past couple of days. I didn’t feel good most of the day, and even took a Tylenol PM by accident so that didn’t help, but by this morning I am at 249.5!
I even ate more then usual yesterday because I was tired most of the day (damn Tylenol PM). I probably ate around 1600 calories, mostly in protein form. I find protein to be very filling while carbohydrates just make me hungrier.
I’m getting ready for the gym now. It’s 8pm at night, but I want to workout today to keep the momentum going.
Just an update!
Current Weight: 249.5!
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Welcome to JayLoss.com! I’m Jay!
I'm Jay and I've come a long way from my peak weight of 336 pounds!
I've documented my weight loss from 268 pounds all the way down to 170-ish pounds in this blog. It took just under a year to do and since reaching my goal weight, I decided to maintain 180 pounds. Now I'm focusing on building muscle and maintaining a healthy body fat percentage.
Of course there have been a lot of ups and downs in losing so much weight. The process of setting goals and reaching them is very exciting. Just having something to strive for and using this blog as pressure to keep me going did wonders.
Stick around, give me your feedback and maybe start your own weight loss journey. -Jay
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