Author Archive

About: Jay

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Posts by Jay:

• Foods that affect me Mentally – ADHD (November 5, 2010 - The Mind)

• Why I Decided to Lose the Weight (October 27, 2010 - The Mind)

• Maintaining (173lbs and a SOLID 34-waist!) (October 26, 2010 - Challenge +)

• Reader Comment (thanks!) (October 17, 2010 - Challenge +)

• Body Fat Goal Not Reached (September 11, 2010 - Challenge +)

• Time to Build – Bulking Up! (September 1, 2010 - Gym)

• Lower Body Fat does not Forgive (August 26, 2010 - Food)

• Goal Weight Reached – I’m Done! (August 22, 2010 - Challenge +)

• Should I run a half-marathon? (August 18, 2010 - Weight Loss)

• Weightloss and Unsupportive Family & Friends that comes with it… (August 14, 2010 - The Mind)