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1. Tasty Paleo Salad
   14-Jan-12 • Jay • 2 Comments
2. Is Your Health a Priority?
   27-Dec-11 • Jay • 0 Comment
3. The Hard Rock’s Chocolate Shake
   21-Dec-11 • Jay • 0 Comment
4. Breaking the 190-Pound Barrier
   17-Nov-11 • Jay • 0 Comment
5. Craving Pizza!
   9-Nov-11 • Jay • 0 Comment
6. Healthy Diet & Regular Exercise
   7-Nov-11 • Jay • 0 Comment
7. Snacking the Right Way 2
   3-Nov-11 • Jay • 0 Comment
8. How Many Calories in Grapes
   1-Nov-11 • Jay • 0 Comment
9. Forced Weight Loss Habit
   26-Oct-11 • Jay • 0 Comment
10. Gaining Muscle is Hard!
    22-Oct-11 • Jay • 0 Comment
11. Losing 10 Pounds
    17-Oct-11 • Jay • 0 Comment
12. Burn Belly Fat
    14-Oct-11 • Jay • 2 Comments
13. Lose Belly Fat?
    9-Oct-11 • Jay • 0 Comment
14. Trying Something New – Super Hoodia 2000
    19-Sep-11 • Jay • 2 Comments
15. Weight Loss with Appetite Suppressant Amino Acids
    24-Aug-11 • Jay • 6 Comments
16. The Unrelenting Craving for More
    21-Aug-11 • Jay • 0 Comment
17. And I’m Feeling Goood.. Aminos & Vitamins
    30-Jul-11 • Jay • 0 Comment
18. What/How much should I eat in order to lose weight?
    27-Jul-11 • Jay • 0 Comment
19. The Unknown Amino Acid Deficiency
    17-Jul-11 • Jay • 0 Comment
20. Maintained For Year! 180-Pounds!
    4-Jul-11 • Jay • 5 Comments
21. Side Effects of Food – EMM, Butter!
    2-Jul-11 • Jay • 0 Comment
22. Bread Makes You FAT?
    2-Jun-11 • Jay • 0 Comment
23. Chocolate – I Went Full Snickers Bar
    23-May-11 • Jay • 2 Comments
24. Keep The Same Weight / Mon-Fri Workout
    16-May-11 • Jay • 2 Comments
25. No More Lazy Jay.. Getting Back on Track
    12-May-11 • Jay • 0 Comment
26. Losing Weight vs. Gaining Weight
    17-Apr-11 • Jay • 4 Comments
27. What is the Most Suitable Protein for Building Muscles?
    22-Mar-11 • Jay • 1 Comment
28. Keeping Weight Stable After Weight Loss
    18-Mar-11 • Jay • 5 Comments
29. Exercises Recommended for Building Lean Muscles
    2-Mar-11 • Jay • 0 Comment
30. Things to Consider when Building Muscle Mass
    28-Feb-11 • Jay • 0 Comment
31. Best Foods for Weight Gaining?
    26-Jan-11 • Jay • 2 Comments
32. A Whole New Way of Thinking “The 4-Hour Work Week”
    19-Jan-11 • Jay • 2 Comments
33. Accomplish Your Goals
    8-Jan-11 • Jay • 4 Comments
34. Holiday Foods Are Tasty! Gotta Lose Body Fat!
    29-Dec-10 • Jay • 4 Comments
35. How much protein do you need to build muscle?
    21-Dec-10 • Jay • 1 Comment
36. Staying Focused During the Holidays
    9-Dec-10 • Jay • 3 Comments
37. Morning Exercise?
    27-Nov-10 • Jay • 3 Comments
38. Iron Gym Extreme
    19-Nov-10 • Jay • 4 Comments
39. Still Losing Weight…
    16-Nov-10 • Jay • 2 Comments
40. New Pictures
    11-Nov-10 • Jay • 7 Comments
41. Foods that affect me Mentally – ADHD
    5-Nov-10 • Jay • 7 Comments
42. Why I Decided to Lose the Weight
    27-Oct-10 • Jay • 4 Comments
43. Maintaining (173lbs and a SOLID 34-waist!)
    26-Oct-10 • Jay • 2 Comments
44. Reader Comment (thanks!)
    17-Oct-10 • Jay • 3 Comments
45. Body Fat Goal Not Reached
    11-Sep-10 • Jay • 2 Comments
46. Time to Build – Bulking Up!
    1-Sep-10 • Jay • 1 Comment
47. Lower Body Fat does not Forgive
    26-Aug-10 • Jay • 6 Comments
48. Goal Weight Reached – I’m Done!
    22-Aug-10 • Jay • 10 Comments
49. Should I run a half-marathon?
    18-Aug-10 • Jay • 3 Comments
50. Weightloss and Unsupportive Family & Friends that comes with it…
    14-Aug-10 • Jay • 8 Comments
51. The to-do List is Back!
    10-Aug-10 • Jay • 1 Comment
52. Procrastination Kills
    9-Aug-10 • Jay • 1 Comment
53. BBQ Time
    3-Aug-10 • Jay • 2 Comments
54. Half-Way There – 180lbs and Counting
    1-Aug-10 • Jay • 0 Comment
55. Body-Fat Down and Goals
    30-Jul-10 • Jay • 2 Comments
56. BodyBuilding.com Review
    28-Jul-10 • Jay • 4 Comments
57. Lost 4 Pounds in 5 Days
    27-Jul-10 • Jay • 2 Comments
58. New Goal: Reach 175 Pounds
    22-Jul-10 • Jay • 3 Comments
59. Weekend Wedding Fun / Body Fat Down!
    20-Jul-10 • Jay • 5 Comments
60. Surprise Weight-Loss (PaintBall Fun!)
    11-Jul-10 • Jay • 2 Comments
61. Is 175 lbs a Good Number?
    7-Jul-10 • Jay • 6 Comments
62. I is Watching You
    6-Jul-10 • Jay • 0 Comment
63. Losing Body Fat *Slowly!
    1-Jul-10 • Jay • 0 Comment
64. Actual Calories
    29-Jun-10 • Jay • 2 Comments
65. I is a Weight Loss Expert!
    27-Jun-10 • Jay • 4 Comments
66. What Happens When You Drink Coke?
    25-Jun-10 • Jay • 2 Comments
67. Suicidal Vegetables Peel Themselves
    24-Jun-10 • Jay • 3 Comments
68. Six-Pack Coming One Day?
    23-Jun-10 • Jay • 6 Comments
69. Not Enough Time to Workout? Think Super!
    21-Jun-10 • Jay • 0 Comment
70. Fat Loss Is Harder Then I Thought
    18-Jun-10 • Jay • 10 Comments
71. Why Do I Blog?
    17-Jun-10 • Jay • 1 Comment
72. New 3 Month Goal: Body Fat Percentage
    13-Jun-10 • Jay • 9 Comments
73. I Make Chili – And It Was Delicious!
    11-Jun-10 • Jay • 2 Comments
74. Long Term Weight Loss Goal Reached!
    8-Jun-10 • Jay • 10 Comments
75. Snacking for Weight Loss?
    7-Jun-10 • Jay • 6 Comments
76. The Mental Side of Losing Weight
    6-Jun-10 • Jay • 6 Comments
77. BBQ Time!
    3-Jun-10 • Jay • 2 Comments
78. Setting Goals
    31-May-10 • Jay • 2 Comments
79. Extreme Eating Awards Go To…
    29-May-10 • Jay • 5 Comments
80. Building Muscle & Getting Crazy Sore
    27-May-10 • Jay • 0 Comment
81. My Strength Training & The Biggest Loser
    26-May-10 • Jay • 1 Comment
82. New Blog Theme – New Trainer
    25-May-10 • Jay • 10 Comments
83. Healthy Cooking – I Need to Learn
    23-May-10 • Jay • 9 Comments
84. Time to Build Muscles!
    22-May-10 • Jay • 7 Comments
85. What are you up to?
    21-May-10 • Jay • 2 Comments
86. Officially Bellow 200 Pounds – 139 Pounds Lost
    18-May-10 • Jay • 8 Comments
87. Vegas Disaster
    14-May-10 • Jay • 7 Comments
88. Vegas Baby!
    8-May-10 • Jay • 2 Comments
89. Jay Makes Muscles
    5-May-10 • Jay • 6 Comments
90. Who is That? (131 Pound difference)
    3-May-10 • Jay • 4 Comments
91. Never Say Never!
    1-May-10 • Jay • 2 Comments
92. Snowball Effect?
    27-Apr-10 • Jay • 0 Comment
93. Crazy Busy
    26-Apr-10 • Jay • 2 Comments
94. NOM NOM NOM
    23-Apr-10 • Jay • 1 Comment
95. Distractions & Getting Stuff Done
    21-Apr-10 • Jay • 3 Comments
96. Breakfast of Champions
    18-Apr-10 • Jay • 8 Comments
97. Weight Loss Challenge: Month 4 Report
    16-Apr-10 • Jay • 6 Comments
98. Fast Food Shopping
    15-Apr-10 • Jay • 4 Comments
99. Best Looking Oatmeal on the Web
    15-Apr-10 • Jay • 1 Comment
100. Taxes Time & Endorphins
     14-Apr-10 • Jay • 1 Comment
101. I do Push-Ups
     11-Apr-10 • Jay • 6 Comments
102. I am Spartacus!
     10-Apr-10 • Jay • 1 Comment
103. Picture Updates
     8-Apr-10 • Jay • 7 Comments
104. Chugging Along.. update
     8-Apr-10 • Jay • 1 Comment
105. One Notch Down..
     6-Apr-10 • Jay • 8 Comments
106. Morning Blogging & Adderall
     5-Apr-10 • Jay • 4 Comments
107. Salt is Tasty
     3-Apr-10 • Jay • 1 Comment
108. Working Hard to reach the 210s
     3-Apr-10 • Jay • 2 Comments
109. Weight Loss After Eating More?
     1-Apr-10 • Jay • 2 Comments
110. Fast Food IS Addicting
     31-Mar-10 • Jay • 4 Comments
111. Allergies and P90X
     30-Mar-10 • Jay • 6 Comments
112. Working out with Family
     27-Mar-10 • Jay • 3 Comments
113. Eating Better Foods for Weight Loss
     25-Mar-10 • Jay • 2 Comments
114. Feeling Good.
     24-Mar-10 • Jay • 5 Comments
115. Feeling Faint / Weak During Hard Gym Workouts
     23-Mar-10 • Jay • 4 Comments
116. Balancing Work and Weight Loss
     21-Mar-10 • Jay • 3 Comments
117. 15 Pounds of Fat Loss and 4 Pounds of Muscle Gain in 5 Weeks!!
     18-Mar-10 • Jay • 7 Comments
118. Water is Good! Health Benifits of Water Vs. Soda
     16-Mar-10 • Jay • 7 Comments
119. What I Learned Losing 42 Pounds
     15-Mar-10 • Jay • 7 Comments
120. New 3 Month Weight Loss Challenge!
     13-Mar-10 • Jay • 11 Comments
121. Eating Out is Tough!
     12-Mar-10 • Jay • 5 Comments
122. Churches Fried Chicken!
     12-Mar-10 • Jay • 0 Comment
123. Wow.. What happened?
     11-Mar-10 • Jay • 0 Comment
124. Salmon Delight
     9-Mar-10 • Jay • 4 Comments
125. Weight Loss Challenge: 3 Month Report!
     7-Mar-10 • Jay • 10 Comments
126. TWO Days Left – 3 Month Weight Loss Challenge
     5-Mar-10 • Jay • 3 Comments
127. 2AM Gym Run!!
     5-Mar-10 • Jay • 4 Comments
128. Physco Bear Crawls
     2-Mar-10 • Jay • 6 Comments
129. Exercise Every Day
     1-Mar-10 • Jay • 1 Comment
130. Swimming Shorts Part Two!
     26-Feb-10 • Jay • 4 Comments
131. Lap Swimming is Fun!
     25-Feb-10 • Jay • 6 Comments
132. Cardio for Weight Loss?
     24-Feb-10 • Jay • 5 Comments
133. I’m Alive!
     24-Feb-10 • Jay • 3 Comments
134. Carl’s Jr Day :)
     20-Feb-10 • Jay • 11 Comments
135. Just Finished My Home Gym Workout
     19-Feb-10 • Jay • 2 Comments
136. Gym Everyday
     17-Feb-10 • Jay • 9 Comments
137. Weight Loss Slowed?
     16-Feb-10 • Jay • 5 Comments
138. High Fat Foods & Happy Feelings
     15-Feb-10 • Jay • 7 Comments
139. Protein (My take)
     13-Feb-10 • Jay • 7 Comments
140. Trainer is Killing Me
     11-Feb-10 • Jay • 4 Comments
141. New Trainer (Gold’s Gym)
     10-Feb-10 • Jay • 8 Comments
142. Stages of Fatness 2 (300+ lbs.)
     9-Feb-10 • Jay • 12 Comments
143. 3 Pound Pizza-Taco!
     8-Feb-10 • Jay • 8 Comments
144. Two Months Status Report – Gold’s Gym Trainer
     8-Feb-10 • Jay • 5 Comments
145. 30 Pounds Lost! :)
     6-Feb-10 • Jay • 10 Comments
146. Carl’s Jr, Here I Come!
     5-Feb-10 • Jay • 7 Comments
147. Almost in the 230s
     3-Feb-10 • Jay • 8 Comments
148. Last Day At LifeTime Fitness
     1-Feb-10 • Jay • 8 Comments
149. Two Slices Please! (OMG Pizza!)
     31-Jan-10 • Jay • 9 Comments
150. How I Lose Weight – Down 26 Pounds
     30-Jan-10 • Jay • 6 Comments
151. 7-days of the Gym
     29-Jan-10 • Jay • 8 Comments
152. NO More Wal-Mart Clothes For Me
     28-Jan-10 • Jay • 4 Comments
153. Thinking it’s Water Weight
     27-Jan-10 • Jay • 6 Comments
154. Gym for a Week: Update
     26-Jan-10 • Jay • 8 Comments
155. Stages of Fatness
     25-Jan-10 • Jay • 11 Comments
156. A Good Workout
     24-Jan-10 • Jay • 7 Comments
157. Calorie Counting Notepad
     23-Jan-10 • Jay • 17 Comments
158. Gym for 7-days in row!
     22-Jan-10 • Jay • 8 Comments
159. Two Weeks And Only 4 Pounds Lost
     21-Jan-10 • Jay • 7 Comments
160. Height & Weight: Health Insurance Costs
     19-Jan-10 • Jay • 2 Comments
161. Chicken for Every Day? Yes!
     18-Jan-10 • Jay • 4 Comments
162. 5 Benefits of a Healthy Diet
     17-Jan-10 • Jay • 3 Comments
163. 3 Things That Irks Me About ‘The Biggest Loser’
     16-Jan-10 • Jay • 6 Comments
164. Back On Track – 249 lbs.
     14-Jan-10 • Jay • 0 Comment
165. Starving for Weight Loss
     12-Jan-10 • Jay • 2 Comments
166. Weekend Weight Gain – D’OH!
     11-Jan-10 • Jay • 3 Comments
167. Junk Food Day
     10-Jan-10 • Jay • 2 Comments
168. A Long Day…
     8-Jan-10 • Jay • 1 Comment
169. One Month In 18 Lbs Lost – Weight Loss Challenge!
     7-Jan-10 • Jay • 2 Comments
170. Best Time To Workout? Pros Vs. Cons
     7-Jan-10 • Jay • 3 Comments
171. Lowest Weight In Years!
     6-Jan-10 • Jay • 1 Comment
172. Body Scan of a 250 lbs. Woman vs 120 lbs. Woman
     5-Jan-10 • Jay • 2 Comments
173. Treated Differently Depending on Weight?
     4-Jan-10 • Jay • 2 Comments
174. Snacking the Right Way
     3-Jan-10 • Jay • 2 Comments
175. Gave Away The Fat Pants – Tax Writeoff
     3-Jan-10 • Jay • 2 Comments
176. I Survived the Holidays!
     1-Jan-10 • Jay • 3 Comments
177. 13 Pounds Lost So Far..
     30-Dec-09 • Jay • 2 Comments
178. Taco Bell Drive-Thru Diet! Give me a break!
     28-Dec-09 • Jay • 2 Comments
179. Weight Loss Continues
     27-Dec-09 • Jay • 0 Comment
180. Still Sick.. But Feeling Better
     25-Dec-09 • Jay • 0 Comment
181. BBQing In 30 Degrees Wheather Is Not Good
     24-Dec-09 • Jay • 0 Comment
182. Workout Buddy
     24-Dec-09 • Jay • 7 Comments
183. Holidays Don’t Make Weight Loss Easy!
     22-Dec-09 • Jay • 1 Comment
184. The Tipping Point – Weightloss Continues in the Weekend
     19-Dec-09 • Jay • 0 Comment
185. I can see it Now
     19-Dec-09 • Jay • 0 Comment
186. 10 Pounds Lost Reached – 258!
     18-Dec-09 • Jay • 2 Comments
187. Mini Goal of 250 Range Reached
     17-Dec-09 • Jay • 0 Comment
188. Soda Can Make You Gain 10LBS A Year!
     17-Dec-09 • Jay • 0 Comment
189. Holiday Hiccup!
     16-Dec-09 • Jay • 4 Comments
190. My Home Gym
     14-Dec-09 • Jay • 4 Comments
191. Inspirational YouTube Video 100 Pounds Lost!
     13-Dec-09 • Jay • 1 Comment
192. 262 – Down Six Pounds and Feeling Good
     12-Dec-09 • Jay • 0 Comment
193. Low Calorie Intake Calls For…
     10-Dec-09 • Jay • 1 Comment
194. Calorie Counting – How I Do It
     9-Dec-09 • Jay • 3 Comments
195. Two Days In – Weightloss Challenge!
     8-Dec-09 • Jay • 2 Comments
196. 1200 Calories A Day – 3 Months Challenge!
     7-Dec-09 • Jay • 22 Comments
197. Counting Calories Tricks – Low Calorie Foods
     6-Dec-09 • Jay • 1 Comment
198. How Many Calories in a White Chocolate Mocha?
     4-Dec-09 • Jay • 2 Comments
199. Sleeping Too Much – Rambling Weightloss Post
     4-Dec-09 • Jay • 0 Comment
200. My Weightloss Goals – Vital Weightloss Tips
     2-Dec-09 • Jay • 1 Comment
201. Not Much Of A Start Just Yet
     30-Nov-09 • Jay • 0 Comment
202. Weightloss – The Journey Begins!
     30-Nov-09 • Jay • 1 Comment