A Good Workout

Posted on 24. Jan, 2010 by in Weight Loss

Today was the second day of my 7-days straight of going to the gym. I told my workout partner that I was thinking about getting a trainer in a couple months because our workouts have been lacking a little. Basically we have been doing the same few workouts over and over again and while that’s fine, I need something new because I haven’t been getting sore at all. So he took what I said and we mixed it up today and I have a feeling I’m going to be pretty sore tomorrow.

Not only that, I worked on my car today for a few hours (changing out a fuel pump), so that was even more exercise though nothing major.

I have been trying to increase my fiber intake recently because I have noticed I’m eating a lot more protein the past couple weeks (CHICKEN!!) and I don’t think that’s a very good idea. I have been drinking a lot of water, and trying to eat more fiber. I just finished eating a plate of broccoli and cheese.. emm!

Also I spent about 4 hours this morning adding threaded comments to the blog. It took a lot of tweaking but I think I have it set now. Basically now I can reply directly to certain comments easier, and have conversations with people now. Give it a shot, post a comment and I’ll reply. :)

Cheers,

Current Weight: 244.5

Related Posts


  
Best Time To Workout? Pros Vs. Cons, Just Finished My Home Gym Workout, Water is Good! Health Benifits of Water Vs. Soda, Thinking it’s Water Weight, Keep The Same Weight / Mon-Fri Workout

7 Responses to “A Good Workout”

  1. FitnessOver50

    24. Jan, 2010

    Getting a trainer for 3 months is an excellent idea

    Money well spent

    Reply to this comment

    • JayLoss

      25. Jan, 2010

      I’ll probably get a trainer IN three months. I’m still thinking about it, I had one before and they help a lot, so to up my game I’m thinking of getting one again. I’m not sure yet.

      Reply to this comment

  2. AndrewENZ

    25. Jan, 2010

    Protein is good if you’re doing strength training.
    .-= AndrewENZ´s last blog ..Weigh-in Monday #4 2010: The streak continues =-.

    Reply to this comment

    • Jayloss

      25. Jan, 2010

      No doubt, I’m doing a mix of cardio and strength training right now. But eating mostly protein all day long isn’t very good I think. :)

      Reply to this comment

  3. Greg

    25. Jan, 2010

    I haev to add threaded comments to my theme too, it’s almost a must, there is no reason not to have it when WordPress supports it out of the box.
    .-= Greg´s last blog ..Weekly Status, Week 13 =-.

    Reply to this comment

    • JayLoss

      25. Jan, 2010

      Right I agree, though not all themes are setup for it.. so I had to take the comments.php file from another theme that was updated.. plus grab their CSS info.. and put that together for my WP theme. It was a huge pain. It would have been easier if I just found a new WP theme.. but I like this one so much.

      At least it’s working now, I need to do a couple tweaks with it, but I like it. :)

      Reply to this comment

  4. Keith

    08. Feb, 2011

    My diet plan consists of 40% protein, 50% carbs and 10% fat. If you are doing weight training then its a must have you consume lots of protein to help with muscle recovery.
    Keith´s last [type] ..Weider Home Gyms – Very Popular Exercise Machines For Home Gym Users

    Reply to this comment

Leave a Reply

CommentLuv badge